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Pericardium energy governs the connection between love and sex. How is your attitude towards these? Do you feel like you have a healthy balance in both of these areas individually? What are your thoughts on the importance of the connection between them?
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How do you maintain balance in your temperament? Are there moments when you feel like you are out of balance? What triggers you? What physical signs does your body offer you to let you know and how can you restore balance before an outburst occurs?
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Reflect on the characteristics of San Jiao. Do you ever notice imbalances in your physical being that could be attributed to blockages in this channel?
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Take a moment to consider your own attitudes and belief systems. How hopeful do you feel about the future? How do you feel about your spiritual connection to the universe?
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What have you learned about yourself, your body and your energy throughout your study of the Meridians?
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How long is the standard recommended time to spend in yin poses after giving birth?
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When should a woman who is expecting a child stop doing twists in Yin?
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Why are inversions not recommended for women in their first trimester of pregnancy?
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What are key modifications in Yin Poses for students with a shoulder injury?
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How can a student strengthen their lower back to prevent an injury from occurring??
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What is the Goldilocks curve? What does Bernie Clark recommend in Yin to address the issue of placing too much or too little stress on the body?
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What is the key difference between Yin Yoga and Restorative Yoga?
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