am i ready to become a yoga teacher?
Why self-love is bullsh*t
FIRE UP YOUR CORE!
10 minute circuit
Now Trending:
I'm eponine!

Search

I'm Odyssey's Marketing Intern. Graduate of Odyssey's 200hr YTT, Singer, Creative & Dreamer. 

My goal in life is to bring people happiness & a smile to everyone's face

hello,

Ready to Make Your Dreams Happen?

I'm ready!

Wanting to take the next steps in your yoga or fitness journey?
Well, we have just what you have been looking for!

self-care

The Secret to Success...
Goals!

March 01, 2020

1. Embody Happiness
I’m guessing you have some ideas of what you want to achieve – perhaps it’s being able to do a full press-up, having a regular yoga practice or trying out a new class at the studio. Whatever you choose, just check in with the reason behind it. Will it spark happiness, even without a physical result? Just check in and see, will I be smiling and laughing once I’ve completed my goal for the day?

2. Keep it Simple
Sometimes the simplest things bring us the most joy & love. Simplicity is sometimes the greatest happiness we can experience.

3. Empower Yourself!
Will this goal make you feel like a superhero, give you motivation to keep showing up every day for yourself?

4. Align with your core values
Does your goal align with what makes you, you? Take time to see if your goals are in sync with your values that you live by?
Take a few moments to journal your core values and check in with whether your goals are intertwined. Are you able to commit to your goal everyday? How will you plan your days to make sure you can be consistent with your goal?

5. Measure Success
Make your goals measurable. Even the goal to be happy can be measured by checking in every day. As you set your goals, ask yourself how you will measure your success, big or small?

Usually, when we come to making changes in our lives. We tend to jump straight to the end result, forgetting all about the journey that comes along with our desires.

This mindset can usually set us up for failure. Leading us to give up too soon, and starting all the way at the beginning again. Making the our desires & dreams seem IMPOSSIBLE!

This is where we're here to help!

At Odyssey, we want to make your dreams a Success, without any doubts of what is to come.

And the best place to start with that.....GOAL SETTING!

These are just ideas to motivate you to take the first steps in what you want in life! So, take what you love & leave what you don't. This is all you!

If this is your first time dipping your toes into Goal Setting - not to fear!
We're giving you our 5 best steps for starting on your path to setting your Goals to achieve your Dreams!

REMEMBER

+ show Comments

- Hide Comments

add a comment

I love these! Go get 'em', goal setters!
- Taylor

Our 7 favourite
things to do in Bali

travel

Enrol now to access awesome bonuses

YTT200

How to build your own at-home retreat

at-home retreat

so hot right now

I'm Erin, founder of Odyssey MVMT and lover of tacos.

I've been practicing and teaching yoga for more than 10 years. While working with global companies including lululemon and ClassPass in people, leadership, marketing and community, I visited hundreds of studios around the world and fell in love with world class fitness and yoga experiences. I've compiled my knowledge and expertise into the best courses and trainings I have ever seen, so that you can get all the insider info wrapped up in one!

more about me

hey there!

The Guide:
5 Steps to Sparkle -
Get Your Glow On.

get it now

FREE ecourse

The Wellpreneur Masterclass:
7 Steps to Make Your Dream Job Your Day Job

coming soon!

free masterclass

 Free Resources

A Yogi's Guide to the Galaxy

Be the first to receive our Playbook packed full of resources, inspiration, creativity and recipes to help you to take your practice {and teaching!} to the next level. Landing in your inbox March 18th, 2021

{Free} Pre-Order

Free ebook

A Yogi's Guide to the Galaxy

First Name

Email Address

Go Pro with Odyssey MVMT Academy and change the way the world moves.

Home
Wellness
About
courses
blog

odyssey mvmt

Follow along 
on Instagram:

SEND us A NOTE >

GET ON THE LIST >

@odysseymvmtacademy >

© odysseymvmt 2021  |  Design by odyssey |  Photos by Olivia N & tony c

podcast
Virtual classes