Welcome Welcome to the study of Yin Yoga Philosophy. Although yoga had its official birthplace in Northern India; a region coloured by strong ties to spirituality, in particular Hinduism and Buddhism, during this course you will learn that Daoism (also known as Taoism) has heavily influenced the development and practice of Yin Yoga. Yoga itself […]

A BEGINNERS GUIDE TO THE CHAKRAS Kellie Jo Conn, GG READ ME (BELOW) First Chakra: Root  Studying the individual chakras begins with the root chakra, called Muladhara in Sanskrit. The root chakra is located at the base of the spine at the tailbone in back, and the pubic bone in front. This center holds the […]

Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. A physician who fails to enter the body of a patient with the lamp of knowledge and understanding can never treat diseases. charaka Kundalini is what yogic philosophy believes to be the sacred energy we are all […]

Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. A physician who fails to enter the body of a patient with the lamp of knowledge and understanding can never treat diseases. charaka Ayurveda ~ Part 1 watch me A sister-science to yoga, Ayurveda aims also to […]

If one learns not to think of external things and simultaneously keeps away inner thoughts, one experiences Samadhi. When the mind is dissolved in the sea of the soul, an absolute state of existence is reached.  Svatmarama, Hatha Yoga Pradipika The Power of Ritual watch me The words ‘ritual’ or ‘ceremony’ will conjure different images […]

If one learns not to think of external things and simultaneously keeps away inner thoughts, one experiences Samadhi. When the mind is dissolved in the sea of the soul, an absolute state of existence is reached.  Svatmarama, Hatha Yoga Pradipika The 8 Limbs of Yoga ~ Part Two watch me 3. ASANA ~ Yoga Practice […]

Yogas citta vrtti nirodhah ~ to control the fluctuations of the mind-stuff is Yoga. Patanjali Yoga & its Gurus  History of Yoga watch me So, how did this practice develop?  Imagine a group of the wisest, most scholarly and enlightened people you know all sitting around a table deliberating the state of the human condition. […]