We’re diving into 5 yoga poses that will transform your lungs from timid whispers to mighty roars. Think expansive chest stretches, that clear blockages and open your heart.
Congratulations! You’re into Module 4 and doing swimmingly. In this module we start looking in more detail at being a Modern Yogi and what it means to live a yogic life in the 2020s. In Anatomy, we will start to build on the skeletal system with the muscles (and it all starts to make sense!) […]
Congratulations! You’re into Module 4 and doing swimmingly. In this module we start looking in more detail at being a Modern Yogi and what it means to live a yogic life in the 2020s. In Anatomy, we will start to build on the skeletal system with the muscles (and it all starts to make sense!) […]
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