Congratulations! You made it all the way to Module 2. In this module we continue to dive into Yoga History and uncover where yoga came from and how it was discovered and brought to the West. You will also begin to learn more about Anatomical terms and the different systems of the body. In Practice […]

The Integration Series is the first ship out of the bay, but carries the most precious cargo. This series is all about landing on the mat and grounding energy for the practice. Creating a space where this is possible is an integral part of any yoga class, as it helps students let go of their […]

Yogas citta vrtti nirodhah ~ to control the fluctuations of the mind-stuff is Yoga. Patanjali Yoga & its Gurus  History of Yoga watch me So, how did this practice develop?  Imagine a group of the wisest, most scholarly and enlightened people you know all sitting around a table deliberating the state of the human condition. […]

Intro to the Respiratory System watch me Intro to the Lymphatic System watch me Intro to the Nervous System watch me Intro to Fascia watch me