We’re diving into 5 yoga poses that will transform your lungs from timid whispers to mighty roars. Think expansive chest stretches, that clear blockages and open your heart.
Congratulations! You’re into Module 4 and doing swimmingly. In this module we start looking in more detail at being a Modern Yogi and what it means to live a yogic life in the 2020s. In Anatomy, we will start to build on the skeletal system with the muscles (and it all starts to make sense!) […]
One characteristic of our time is being ahead of the moment. A Namaskar is a pause, a return to center, a new relationship to breath that’s so extraordinary you can begin feeling a deeper rhythm taking you into a whole-body movement meditation. Then it begins to stimulate our awakening and devotion. It’s not the outer […]
“You give love and light to everybody — those who love you, those who harm you, those whom you know, those whom you don’t know. It makes no difference. You just give light and love.” Indra Devi The Styles of Yoga watch me MODERN YOGA STYLES Nowadays days there are more docks in yoga bay […]
“You give love and light to everybody — those who love you, those who harm you, those whom you know, those whom you don’t know. It makes no difference. You just give light and love.” Indra Devi The Styles of Yoga watch me MODERN YOGA STYLES Nowadays days there are more docks in yoga bay […]
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