A BEGINNERS GUIDE TO THE CHAKRAS Kellie Jo Conn, GG READ ME (BELOW) First Chakra: Root  Studying the individual chakras begins with the root chakra, called Muladhara in Sanskrit. The root chakra is located at the base of the spine at the tailbone in back, and the pubic bone in front. This center holds the […]

Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. A physician who fails to enter the body of a patient with the lamp of knowledge and understanding can never treat diseases. charaka Kundalini is what yogic philosophy believes to be the sacred energy we are all […]

Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. A physician who fails to enter the body of a patient with the lamp of knowledge and understanding can never treat diseases. charaka Ayurveda ~ Part 1 watch me A sister-science to yoga, Ayurveda aims also to […]

If one learns not to think of external things and simultaneously keeps away inner thoughts, one experiences Samadhi. When the mind is dissolved in the sea of the soul, an absolute state of existence is reached.  Svatmarama, Hatha Yoga Pradipika The Power of Ritual watch me The words ‘ritual’ or ‘ceremony’ will conjure different images […]

The Muscles of the Lower Body watch me

If one learns not to think of external things and simultaneously keeps away inner thoughts, one experiences Samadhi. When the mind is dissolved in the sea of the soul, an absolute state of existence is reached.  Svatmarama, Hatha Yoga Pradipika The 8 Limbs of Yoga ~ Part Two watch me 3. ASANA ~ Yoga Practice […]

The key to any lasting contentment is learning to see and accept reality for what it is and then acting skillfully, rather than reacting when reality fails to conform to our expectations. Bhava Ram The 8 Limbs of Yoga ~ Part One watch me The Eight Limbed Path and Ashtanga Yoga  In The Sutras, Patanjali […]