We’re diving into 5 yoga poses that will transform your lungs from timid whispers to mighty roars. Think expansive chest stretches, that clear blockages and open your heart.
UNDERSTANDING THAT BUZZ WORD: ‘VINYASA’ The word ‘Vinyasa’ is made up of the Sanskrit terms nyasa, which means “to place”, and the prefix vi, which means “in a special way”. A vinyasa practice aims to connect movements with breath in a conscious way, creating harmony between both the body and mind. The most accepted understanding […]
UNDERSTANDING THAT BUZZ WORD: ‘VINYASA’ The word ‘Vinyasa’ is made up of the Sanskrit terms nyasa, which means “to place”, and the prefix vi, which means “in a special way”. A vinyasa practice aims to connect movements with breath in a conscious way, creating harmony between both the body and mind. The most accepted understanding […]
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