We’re diving into 5 yoga poses that will transform your lungs from timid whispers to mighty roars. Think expansive chest stretches, that clear blockages and open your heart.
One characteristic of our time is being ahead of the moment. A Namaskar is a pause, a return to center, a new relationship to breath that’s so extraordinary you can begin feeling a deeper rhythm taking you into a whole-body movement meditation. Then it begins to stimulate our awakening and devotion. It’s not the outer […]
One characteristic of our time is being ahead of the moment. A Namaskar is a pause, a return to center, a new relationship to breath that’s so extraordinary you can begin feeling a deeper rhythm taking you into a whole-body movement meditation. Then it begins to stimulate our awakening and devotion. It’s not the outer […]
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