Bali Studio Page

September 1, 2020

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WElcome to odyssey!

We are a community that believes in the magic of movement and in going both ways (fitness + yoga!) We know that when you prioritise your health and wellbeing, wonderful things happen. We're here to help you make wellness your world.

Work with us to build the life, health and happiness you desire most.

hello,

Ready to Make Your Dreams Happen?

get in touch

Get in touch with us for a complimentary discovery date and let's get moving!

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FITNESS & YOGA CLASSES

ODYSSEY BALI

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new to ODYSSEY?

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FITNESS
Our 45min Fitness Classes are specifically designed to complement each other – meaning that you’ll get the perfect blend of Strength, Cardio, Muscular Endurance, Balance, Power, Mobility and Coordination to get you feeling 10/10 every day. They’re led by expert trainers, with a kick-ass soundtrack, with the best health and fitness community in Canggu. 

YOGA
Our yoga classes consist of Vinyasa Flow, Power Yoga, Alignment based and Yin practices. Stay up to date and check our schedule regularly for new yoga classes and extended fitness opening hours.

DOWNLOAD THE ODYSSEY APP IOS | ANDROID

 

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HOW IT WORKs

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1. Activate your 7 day free trial

You can also download our app (IOS & Android) to activate your free trial & seamlessly book into any class![/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.5″][et_pb_text _builder_version=”4.6.5″ text_text_color=”#103547″ text_line_height=”2em” header_font=”||||||||” header_text_color=”#103547″ header_3_font=”Brandon Black|||on|||||” header_3_letter_spacing=”3px” header_3_line_height=”1.8em” background_color=”#ffffff” background_layout=”dark” width=”100%” min_height=”330px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” custom_margin=”87px||||false|false” custom_padding=”60px|40px|60px|40px|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_3_font_size_tablet=”” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|desktop” border_width_all=”1px” border_color_all=”#000000″ box_shadow_blur__hover_enabled=”on|hover” box_shadow_blur__hover=”160px” header_5_font_size__hover=”16px” header_5_font_size__hover_enabled=”16px” header_5_letter_spacing__hover=”0px” header_5_letter_spacing__hover_enabled=”0px” header_5_line_height__hover=”1em” header_5_line_height__hover_enabled=”1em” header_5_text_shadow_style__hover=”none” header_5_text_shadow_style__hover_enabled=”none” header_5_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_5_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light” box_shadow_spread__hover_enabled=”on|hover” box_shadow_color__hover_enabled=”on|hover” box_shadow_color__hover=”#e09900″]

2. choose your fitness or yoga session

Browse our schedule and book into any fitness or yoga class.

If you have any queries about the class, we’ve broken them all down for you here in our class explainers.

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3. Get your ass to class

Show up, and we’ll get you through!

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Bali studio SCHEDULE

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Classes are shown in your local timezone, adjusted from our Bali Time Schedule!

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BALI STUDIO MEMBERSHIPs

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Prices shown in IDR

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Unlimited access to all of our

Yoga classes

[/et_pb_pricing_table][et_pb_pricing_table featured=”on” title=”28 days unlimited” currency=”IDR” per=” 28 days” sum=”1.5M” button_url=”https://www.onefitstop.com/index.php?route=directory/directory/buypackage&trid=NTY2NDcx&ref=external&pkId=19615&login=true” url_new_window=”on” button_text=”JOIN OUR COMMUNITY” header_background_color=”#103547″ _builder_version=”4.6.5″ price_text_color=”#ffffff” header_font=”Brandon Black|||on|||||” header_text_color=”#FF8517″ header_font_size=”20px” body_font=”Brandon Regular||||||||” body_text_color=”#ffffff” price_font=”Caviar Dreams Bold||||||||” price_text_align=”center” price_font_size=”60px” price_line_height=”60px” currency_frequency_font_size=”13px” background_color=”#103547″ background_enable_color=”on” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_color=”rgba(0,0,0,0)” button_font=”Brandon Black||||||||” button_icon_placement=”right” button_alignment=”center” button_custom_margin=”0px|1px|||false|false” button_custom_margin_tablet=”” button_custom_margin_phone=”||||false|false” button_custom_margin_last_edited=”on|phone” button_custom_padding=”||||false|false” custom_padding=”|5px||5px|false|true” link_option_url_new_window=”on” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” border_color_all=”#103547″ box_shadow_style=”preset1″ box_shadow_blur=”0px” box_shadow_spread=”-2px” box_shadow_color=”#c79d60″ box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on|hover” sticky_transition=”on”]

Unlimited access to

Fitness + Yoga classes

[/et_pb_pricing_table][et_pb_pricing_table title=”28 days fitness” currency=”IDR” per=”28 days” sum=”1.2M” button_url=”https://www.onefitstop.com/index.php?route=directory/directory/buypackage&trid=NTY2NDcx&ref=external&pkId=19570&login=true” url_new_window=”on” button_text=”JOIN OUR COMMUNITY” _builder_version=”4.6.5″ header_font=”Brandon Black|||on|||||” header_text_color=”#103547″ header_font_size=”20px” body_font=”Brandon Regular||||||||” price_font=”Caviar Dreams Bold||||||||” price_font_size=”60px” price_line_height=”60px” currency_frequency_font_size=”13px” custom_button=”on” button_text_size=”14px” button_bg_color=”rgba(0,0,0,0)” button_border_color=”rgba(0,0,0,0)” button_font=”Brandon Black||||||||” button_icon_placement=”right” button_alignment=”center” button_custom_margin=”0px|1px|||false|false” button_custom_margin_tablet=”” button_custom_margin_phone=”||||false|false” button_custom_margin_last_edited=”on|phone” button_custom_padding=”||||false|false” custom_padding=”|5px||5px|false|true” link_option_url_new_window=”on” button_text_size_tablet=”” button_text_size_phone=”14px” button_text_size_last_edited=”on|phone” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|phone” box_shadow_style=”preset1″ box_shadow_blur=”0px” box_shadow_spread=”-2px” box_shadow_blur__hover=”160px” box_shadow_blur__hover_enabled=”on|hover” sticky_transition=”on”]

Unlimited access to all of our

Fitness classes

[/et_pb_pricing_table][/et_pb_pricing_tables][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.5″ custom_padding=”63px|||||”][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”4.4.5″][et_pb_column type=”1_2″ _builder_version=”4.4.5″][et_pb_text _builder_version=”4.4.5″]

Our Fitness classes

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Our signature fitness classes are designed to work all your muscle groups and energy systems in their independent structures and formats, and each leave you feeling fresh, high on life, and coming back for more! Here, you can find more information on each of our class types and find the right class to meet your desires or goals.

In your class, our trainers create an energetic atmosphere to keep you motivated. We recommend trying them all out, and why not double up to follow your fitness with one of our signature yoga classes?!

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.5″][et_pb_toggle title=”RUSH” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”5px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]Our HIIT (high intensity interval training) class, ‘Rush’ is an all over body cardio workout designed to tap into your aerobic muscular systems. This type of training is highly effective in increasing overall cardiovascular fitness.  

WHAT TO EXPECT:
Exercises are performed in short, high intensity bursts of 20 seconds of work, followed by 10 seconds of rest. Go hard and get that heart racing!

YOU’LL LOVE THIS CLASS IF:
You’d like to improve your aerobic fitness, and/or you love a good sweat and endorphin rush!
[/et_pb_toggle][et_pb_toggle title=”SCULPT” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]This is our class designed to tone and strengthen your legs, glutes, abs and core to improve your muscular endurance and sculpt and tone muscle.

WHAT TO EXPECT:
Predominantly higher repetitions or timed sets, at a low intensity, targeting the muscles of lower body and core using a combination of bodyweight and resistance bands. Get that burn on!

YOU’LL LOVE THIS CLASS IF:
You want to tone and sculpt visible muscle and improve your muscular tolerance.
[/et_pb_toggle][et_pb_toggle title=”LIFT” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]Lift is our weight-training resistance class designed to improve your overall muscular endurance and your body’s ability to move a weight repetitively.

WHAT TO EXPECT:
Higher repetitions (12+ reps) against a comfortable resistance. This class is low intensity, and targets all muscle groups for a total-body strength-building workout.

YOU’LL LOVE THIS CLASS IF:
You are looking to increase your total body strength and muscular endurance.
[/et_pb_toggle][et_pb_toggle title=”FORCE: PUSH” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

Force is our strength-based workout. You will use a combination of equipment and body-weight resistance to engage muscles that push, typically those on the front-side of your body.

WHAT TO EXPECT:
For upper body, think chest, shoulders, triceps in push ups, shoulder and chest press, planks. Lower body push movements include squats, glute bridges, split squats etc.

YOU’LL LOVE THIS CLASS IF:
You’re looking to build those muscles to help your yoga, surf pop-up, boxing punches. We recommend including both Push and Pull classes in your week to balance both muscle groups.

[/et_pb_toggle][et_pb_toggle title=”FORCE: PULL” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

A strength-based workout using a combination of equipment, body-weight, and resistance band exercises. This class has a focus on engaging muscles that pull, typically those on the posterior/ back of your body.

WHAT TO EXPECT:
For upper body, think all back and rear shoulder muscles, biceps, obliques and traps in pulling TRX motions, bicep curls, rear shoulder flys, v-crunches, Russian twists. Lower body pull movements would use the hamstrings and calves to perform movements like deadlifts.

YOU’LL LOVE THIS CLASS IF:
You are a yogi, boxer, or actually anyone, as most of us perform mostly pushing or forward-motion in our daily lives, so to build a balanced physique, and improve posture, most of us will especially benefit from pull exercises. We recommend including both Push and Pull classes in your week to balance both muscle groups.

[/et_pb_toggle][et_pb_toggle title=”MOMENTUM” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#ff8517″]

Momentum is our power class, designed to tap into your anaerobic energy systems and improve your strength and speed using plyometric exercises. This style of workout targets the muscle fibres responsible for extremely fast and powerful movements.

WHAT TO EXPECT:
The nature of this class focuses on explosive movement for short intervals followed by an elongated rest period, typically 30 seconds of hard work / 30 seconds off, so you follow up with your next round hard and strong. Don’t be fooled, a lot can happen in 30 second sets.

YOU’LL LOVE THIS CLASS IF:
You’d like to push your body in exercising a different energy system, whilst using a combination of muscles to work your entire body to improve your power and speed.

[/et_pb_toggle][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.5″][et_pb_toggle title=”STRIKE” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”5px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]Our boxing and fight training class. You’ll perform rounds of pad-work with our team of boxing trainers intermittently with specialised exercises and bag work to target and improve your technique, overall fight-fitness and strength. Accommodates all levels, and great sweat guaranteed!

WHAT TO EXPECT:
We have classes focusing on kick-boxing and lower body, classic punches and jab-cross-combo-boxing.

YOU’LL LOVE THIS CLASS IF:
You love a high-energy class! This class accommodates all levels whether you’re looking to learn how to translate your energy, or a seasoned boxer and want to stack some real punches. You want to incorporate some skill and form into your sweat, and see yourself improving each time!
[/et_pb_toggle][et_pb_toggle title=”STRIKE PRO” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]This is our advanced Strike class where you’ll get down into the nitty gritty of your form, perfect your technique, and build up to put some real power into those punches.

Additional cost to existing membership (150k drop-in, 400k for 4 weeks). Followed by dinner and a fight-themed movie evening.

WHAT TO EXPECT:
Small classes (max. 10 people), rounds of exercises that will be specific to the focus area of the week (ie distancing & jab-cross slip, footwork, shoulders & hips, power & loading punches, blocking & fight strategy). Lots of pad-work (you’ll need that sweat towel).

YOU’LL LOVE THIS CLASS IF:
You’re all about improving technique and form to upgrade your ability, and you are looking to level up your skills and go beyond what you already know.  The best part of a boxing class is the pad work, and you’d be interested in how all the drills translate into a real fight. You want to share your passion and enthusiasm with like-minded boxing-enthusiasts!
[/et_pb_toggle][et_pb_toggle title=”SYMMETRY” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]A strength-based workout designed to test the balance between your left and right sided muscles. This class will have you working on your balance, coordination, muscle + joint function and mobility.

WHAT TO EXPECT:
To work typically in a circuit format performing strength exercises which alternate between left/right sides or limbs in isolation.

YOU’LL LOVE THIS CLASS IF:
You’d like to improve the muscular symmetry in your body. This class is designed to both create balance, or indicate any imbalances between left and right, and  provide an opportunity to rebalance.
[/et_pb_toggle][et_pb_toggle title=”ATHLETICA” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]Challenge yourself with this all-out workout! This class is essential if you are completing our 28 Day Challenge, the aim is to max out and challenge yourself to improve your scores each week. All class participants’ scores will be recorded and available to compare from week to week. The specific challenge will change every 4 weeks.

WHAT TO EXPECT:
A time limit to complete as many rounds as you can, or a number of reps to complete in as little time as possible. You vs you.

YOU’LL LOVE THIS CLASS IF:
You are motivated by your progress and you’re interested to see how much fitter and stronger you are becoming each week!
[/et_pb_toggle][et_pb_toggle title=”FUSION” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

Fusion is a combination class featuring Rush (HIIT), Lift (weight-training), Momentum (Power), and Sculpt (Core) working your entire body top to toe including both aerobic and anaerobic energy systems. Consider it your best all-inclusive deal this week.

WHAT TO EXPECT:
4 rounds of alternating higher (Rush, Momentum) and lower (Lift, Sculpt) intensity exercises to work your entire body’s muscular and metabolic systems.

YOU’LL LOVE THIS CLASS IF:
You can’t choose which class to come to (because you love them all) and want an all-over body blast.

[/et_pb_toggle][et_pb_toggle title=”G-FORCE” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]A combo class to target both your aerobic and muscular endurance in one! This training technique allows you to work on building strength by performing resistance exercises whilst your heart rate calms, intermittently with  rounds of high intensity heart rate boosting cardio. This class is great because you get to work two energy systems at the same time – aiming to go just as hard with your weights as you are with your cardio.

WHAT TO EXPECT:
Rounds of high intensity cardio exercise followed with an ‘active rest’ resistance round where you will build total body muscular strength.

YOU’LL LOVE THIS CLASS IF:
A whole class of aerobic exercise just isn’t for you, but you love getting your blood pumping and showing yourself what your body can do!
[/et_pb_toggle][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.4.5″][et_pb_column type=”4_4″ _builder_version=”4.4.5″][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.5″][et_pb_column type=”2_5″ _builder_version=”4.4.5″][et_pb_toggle title=”SURGE” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”5px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

Surge is our power yoga class, where you will move, flow, strengthen and stabilise in this powerful practice, and cultivate presence in the connection of your body, breath and brain.

WHAT TO EXPECT:
Powerful sequences and a faster-paced strong flow to work your shoulders, arms, legs and core. You’ll finish floating on air in a well-earned Savasana.

YOU’LL LOVE THIS CLASS IF:
You are ready to explore new possibilities in all areas of your physical practice. You’d like to mindfully calibrate your mind, body and breath, and you are looking to build muscular strength through yoga.

[/et_pb_toggle][et_pb_toggle title=”SOUL” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

Stretch, flow and breathe fluidity into your practice with Odyssey Soul. You’ll move continuously with your breath, and create a blissful connection between movement and mind.

WHAT TO EXPECT:
Flow seamlessly through creative and light-hearted sequences that challenge you, whilst accommodating all levels.

YOU’LL LOVE THIS CLASS IF:
You are looking for a class to flow to, to ground yourself by connecting the mind, body and breath.

[/et_pb_toggle][et_pb_toggle title=”ESSENCE” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

This class is about getting real with form and precision – yoga at its essence. It’s great if you are just getting started in your yoga journey, and it’s even better if you are a little way along (slow down to speed up, anyone?)

WHAT TO EXPECT:
Dive into sequences designed to align your body and mind through moving into, staying, and moving out of poses slowly and soulfully with lots of breath.

YOU’LL LOVE THIS CLASS IF:
You are looking for a class to balance and align your physical, muscular body, as well as to connect your mind to your body with frictionless movement of Chi to take with you after your practice.

[/et_pb_toggle][et_pb_toggle title=”BREEZE” open_toggle_background_color=”#103547″ closed_toggle_background_color=”#103547″ icon_color=”#ffffff” _builder_version=”4.4.5″ title_text_color=”#ffffff” title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|hover” icon_color__hover=”#FF8517″]

Our Yin yoga class; Yin yoga is an ancient practice which releases deep tension in the fascia and connective tissue. The poses in this practise will stimulate energy meridians taking you on not just a physically enriching journey.

WHAT TO EXPECT:
Relaxing and releasing into postures for 3-5 minutes. Don’t be fooled into assuming this class is not challenging, though!

YOU’LL LOVE THIS CLASS IF:
You are ready for a relaxing and slow-moving journey that works deep into your fascia, whilst helping you get deep into muscular stretches. Calm your mind, and decrease your pace. The perfect balance to the yang of daily life or general practice.

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OUR Yoga classes

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Odyssey signature yoga classes will have you connecting mind and breath, and cultivate presence in movement to leave you feeling balanced, mentally, physically and spiritually. Find your flow with our variety of signature classes explained here, and choose the perfect practise for you to bring that post-yoga feels into your day, wherever you are in the world.

Our teachers bring the zen, with a little tropical spirit into the comfort of your home in our 1 hour signature classes live streamed to you from Bali.

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FAQs

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.5″ width_tablet=”” width_phone=”auto” width_last_edited=”on|phone” height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|desktop” custom_margin=”14px|auto||auto|false|false” custom_padding=”3px|||||”][et_pb_column type=”1_2″ _builder_version=”3.27.3″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image align=”right” force_fullwidth=”on” src_tablet=”” src_phone=”https://odysseymvmt.com/wp-content/uploads/2019/08/Odyssey-lift-fitness-class_mob.jpg” src_last_edited=”on|desktop” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.5″ height_tablet=”” height_phone=”” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”||0px” custom_margin_tablet=”40px|||” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” box_shadow_style=”preset3″ box_shadow_vertical=”45px” box_shadow_blur=”90px” box_shadow_spread=”-22px” locked=”off”][/et_pb_image][et_pb_toggle title=”HOW LONG ARE CLASSES?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#103547″ _builder_version=”4.4.5″ title_text_color=”#000000″ title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”5px|6px|10px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px” icon_color__hover_enabled=”on|desktop”]

Fitness classes are 45 minutes, including a brief mobility flow warm up, and a cool down stretch. 

Yoga classes are 75 minutes long.

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At Odyssey, we encourage you to Go Both Ways by participating in both yoga and fitness as we believe they compliment each other perfectly. So we love having yogis downstairs in our fitness classes to build their strength, and would recommend our Force, Lift and Symmetry classes. Find these on our schedule

Our Force: Pull class is especially relevant for yogis, as yoga incorporates predominantly pushing movement, so pulling exercises can help balance your anterior and posterior muscles. Equally, pushing exercises in our Force: Push class will help develop those muscles to improve your yoga strength.

[/et_pb_toggle][et_pb_toggle title=”HOW DO I RESERVE MY SPACE?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#103547″ _builder_version=”4.4.5″ title_text_color=”#000000″ title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|5px|5px||false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

We would recommend reserving your spot for your class ahead of time using our free app (Apple or Android), or via our online schedule.

If you don’t currently have an active membership with Odyssey, you can still book into any class you like by creating an account (if you don’t yet have one), selecting your class on the schedule, and clicking BOOK. Yep, it’s that easy! No payment required on booking, just head to reception when you arrive and we will sort that out for you before your class. If you’d prefer to pay beforehand, we process online payments too.

Once you have an account or existing membership set up, bookings via the app or online are check-out free and seamless! And a pro tip; our team love planning their week in advance so recommend booking into your weeks’ classes all at once!

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On our app (free download on Apple or Android), you can cancel your pre booked class as easily as you booked in! Simply head to “My bookings”, select the booking you’d like to cancel, and click “Cancel booking”. 

We appreciate you letting us know if you can’t make your pre-booked class, and don’t worry, we understand life happens and won’t hold that against you…!

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The limit does not exist! 

Our memberships include unlimited classes, both yoga and fitness, so you can drop in whenever, and however often you like throughout your membership! The more you come, the better you’ll feel (we don’t have a scientific study to back that up, but regular visits to Odyssey have been known to enhance sense of achievement and ability, instill awareness and feelings of community in finding new friendships and being part of a team, improve mood, and leave you pumped for the next time you can discover what your amazing body can do, whilst surrounded by inspiring and like-minded people. Don’t just take our word for it, come and Odyssey for yourself…).

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At Odyssey, we prioritise how exercise and movement makes you feel, and see any aesthetic change that comes with feeling fitter, stronger, and healthier as an added bonus! We love seeing our members evolve over their time with us and so yes, we decided not to keep that satisfaction to ourselves and have a way you can see your progress too!

Our Friday Athletica Challenge class is designed to push you to your limits in a range of exercises that will give you an overall week’s score. These scores are recorded each week and can be compared and tracked to see your evolution. Pretty cool, hey?! The Athletica class will change up every 4 weeks so you can challenge yourself to improve different areas, get a good progress report for your improvements, before taking on a new challenge the following month!

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We understand if plans change, or you don’t feel like training with us anymore. If you’re going away for a while, we offer unlimited holds on your membership!! So consider this an option which we can simply organise with you at the studio. But if you’d really really like to let go, come and speak to our reception staff, or head to your account settings in the App if you prefer non-confrontational breakups.

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All of them! We cater for all levels and abilities, just let our trainer or yoga instructor know its your first class and they will ensure you are moving your body safely, effectively, and get that epic post-practise feeling!

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150k

You can book into your class through your account on the app (Apple or Androidor on the online schedule to reserve your spot. You can pay virtually when you book, or head to our reception when you arrive for your class to check in and pay!

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Yes! Every Friday we offer our members the opportunity to Bring a Friend For Free! So if you’re already a member, bring a non-member along to any yoga or fitness class and train together with your buddy, on us! 

If you’re not a member yet and don’t know anyone with an Odyssey membership that you can join with, come along a little earlier to a Friday class you’d like to do, and make a new friend! (Tip: you might find one hanging out in our cafe ,before class).

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We sure do! So if you’re looking to work towards some personal goals, want to improve your boxing, or just need that initial nudge to get you back in the gym, get in touch here and we’ll get back to you with your personal rate and recommended trainer.

[/et_pb_toggle][et_pb_toggle title=”CAN I / SHOULD I DO YOGA AND FITNESS AT THE SAME TIME?” open_toggle_background_color=”#ffffff” closed_toggle_background_color=”#ffffff” icon_color=”#103547″ _builder_version=”4.4.5″ title_text_color=”#000000″ title_font=”Brandon Black|||on|||||” title_font_size=”14px” title_letter_spacing=”2px” title_line_height=”1.8em” closed_title_font=”Brandon Black||||||||” body_line_height=”2em” custom_margin=”9px|0px|5px|5px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” border_width_all=”0px” box_shadow_style=”preset3″ box_shadow_vertical=”20px” box_shadow_blur=”120px” box_shadow_spread=”-16px” locked=”off” box_shadow_blur__hover=”100px”]

We challenge and encourage you to use your membership to go with the Odyssey flow and #gobothways!

Building strength in our fitness classes can be the difference that helps you reach those arm balances, or get deeper into your yoga practise. Whilst stretching and elongating your muscles in yoga is ideal to counterbalance and compliment isotonic contractions performed in fitness classes, helping you go harder and stronger in your next session.

Our schedule enables you to explore both disciplines, and we encourage you to max out your Odyssey membership by, (if you haven’t already tried it), going both ways!

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Every month we run a 28 day challenge to help you 1. Get Moving, 2. Go Both Ways, or 3. Dive Deeper. These are designed to give you that little bit extra with weekly Monday workshops, a challengers group chat, and a weekly progress challenge class so that you don’t just hear about your changes from other people!

The essence of Odyssey lies within our community, which we celebrate (every day, but in particular) on the last Friday of every month! Our social club is an event not to be missed, and we open it out to non-members too so if you want to bring your buddy to celebrate with, that’s on us! From 4pm we host a mashup fitness class, a relaxing yoga class, followed up with recovery drinks and nibbles to meet your fellow Odyssey members and hang with friends, and a dinner at one of our partner restaurants in Canggu.

Odyssey also offers a beautiful getaway for the length of time you need, on the dates that suit you, and a schedule tailored to your desires and dreams. Put yourself first and let us totally take care of and pamper you, and give you the retreat of a lifetime.

Learn more about our retreats here.

If completing your YTT on the Island of the Gods, surrounded by like minded and inspirational new friends sounds like a life goal, our 200hr YTT, or 50hr Yin YTT is for you. These immersive courses will teach you everything you need to know from The Art of Teaching Yoga, Philosophy, Anatomy and Physiology, as well as The Business of Yoga so you are confident and ready to take your practise into the world. 

Dive deeper into your own practise and learn the gift to enable you to share it with the world. Check out our YTT page for more information.

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We have the perfect solution for you! 

Odyssey Virtual is our online studio platform featuring a growing library of pre-recorded yoga and fitness classes On Demand, as well as a schedule of our classes live streamed from Bali daily, to a range of timezones! 

Our trainers will give you that in-studio feel as they guide you through your favourite Odyssey classes, and give you that great Odyssey feeling, wherever you are in the world.

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Don’t take our word for it

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Here’s what the team says:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.4.5″][et_pb_column type=”1_5″ _builder_version=”4.4.5″][et_pb_testimonial author=”Adam” quote_icon_color=”#103547″ quote_icon_background_color=”#ffffff” _builder_version=”4.4.5″ body_font=”Brandon Regular||||||||” background_color=”#103547″ text_orientation=”center” background_layout=”dark”]

Trained at Odyssey for 6 months as part of my journey back to fitness and a return to the rugby field as a professional player. Nick and the team were some of the most approachable, fun, and talented team I’ve worked with. The circuit based training was super user friendly and varied enough that it ticked all the boxes for strength & cardio and the upstairs yoga pushed me out of my comfort zone. I genuinely turned up everyday with a massive smile on my face, can’t wait to get back there!

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.5″][et_pb_testimonial author=”Kelly” quote_icon_color=”#103547″ quote_icon_background_color=”#ffffff” _builder_version=”4.4.5″ body_font=”Brandon Regular||||||||” background_color=”#ffffff” text_orientation=”center”]

Love this place, googled yoga studios in the area and this one came up tops. The staff are amazingly friendly and super responsive on instagram even after hours, it’s super easy to book classes and the studio and space are lovely. Booked a three day unlimited pass and putting it to good use! Plus they serve delicious coffee

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.5″][et_pb_testimonial author=”Cheryl” quote_icon_color=”#103547″ quote_icon_background_color=”#ffffff” _builder_version=”4.4.5″ body_font=”Brandon Regular||||||||” background_color=”#103547″ background_image=”https://odysseymvmt.com/wp-content/uploads/2020/09/VIRTUAL-TESTIMONIALS-1.png” background_size=”contain” background_position=”bottom_center” text_orientation=”center” background_layout=”dark”]

Odyssey workouts make you smile from the inside ????. Thanks to the awesome team for a super energising and exciting week. And to the miracle man Andy the chiropractor who seriously changed the way I breathe and walk. What an incredible community Nick and Erin who run the place have built here, it’s the soul of the place that creates the connections. The heartbeat.

I spent a week on one of their unlimited yoga and fitness classes packages and absolutely loved getting out of bed in the morning to hit gym for one of their powerful and strengthening classes. Such a good mood booster that keeps you going until the end of the day. The little cafe also does the best coffee and serves healthy food, all served with a smile. Everyone is super nice and friendly, you can end up spending the day there chatting to people between the classes.

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.5″][et_pb_testimonial author=”Lauren” quote_icon_color=”#103547″ quote_icon_background_color=”#ffffff” _builder_version=”4.4.5″ body_font=”Brandon Regular||||||||” background_color=”#ffffff” text_orientation=”center”]

Great set up they have here, all trainers and so welcoming and friendly and push you to do your best! Range of classes available which are run in a fun spirit which makes them enjoyable to participate in! Really like the face there are no mirrors so exercise is focused on movement rather than posers in the mirror!

Highly recommends
Thanks so much!

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.4.5″][et_pb_testimonial author=”Chris” quote_icon_color=”#103547″ quote_icon_background_color=”#ffffff” _builder_version=”4.4.5″ body_font=”Brandon Regular||||||||” background_color=”#103547″ text_orientation=”center” background_layout=”dark”]

Home Sweet Home!! This gym is where all of the magic happens 🙂 As a fitness professional and former owner of a functional movement gym,
I have high standards and expectations of a fitness center.
Nick and his team truly designed a place and employ strategies for each individual to move safely, with results being the objective. The space is clean, well maintained, and inspires movement.I strongly recommend Odessey MVMT to every goal seeker in Bali.

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They did not know it was impossible, so they did it.

-Mark Twain[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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I'm Erin, founder of Odyssey MVMT and lover of tacos.

I've been practicing and teaching yoga for more than 10 years. While working with global companies including lululemon and ClassPass in people, leadership, marketing and community, I visited hundreds of studios around the world and fell in love with world class fitness and yoga experiences. I've compiled my knowledge and expertise into the best courses and trainings I have ever seen, so that you can get all the insider info wrapped up in one!

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