Fitness

September 2, 2019

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7 ways to make online YTT ce'st magnifique
THe 8 fitness trends of 2021
Secrets to Success blog
Now Trending:
WElcome to odyssey!

We are a community that believes in the magic of movement and in going both ways (fitness + yoga!) We know that when you prioritise your health and wellbeing, wonderful things happen. We're here to help you make wellness your world.

Work with us to build the life, health and happiness you desire most.

hello,

Ready to Make Your Dreams Happen?

get in touch

Get in touch with us for a complimentary discovery date and let's get moving!

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We mean serious

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Fitness

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Because feeling good is addictive

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At Odyssey, we start with how you want to feel and work from the inside out.
Why? Because feeling on top of the world is irresistible.
So we help you to feel your best, in the gym, studio or out on the beach, the trails or the mountains.
The bonus? When you feel like a rockstar, you move like a rockstar, and you look like a rockstar. Winning.
We bio-hack your physiology and offer innovative programming that not only makes you want to move every day but facilitates your movement in a safe and effective way, allowing you to just show up, knowing that our experts will take care of the rest.

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Our mission

That you finish every class on a natural high, feeling strong, fearless and ready to conquer the world. Whether you’re a fitness junkie or a total newbie to exercise, our expert trainers help you take things to the next level.

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We offer

Innovative, world-class functional training, based on cutting edge science. Whatever your goals, Odyssey MVMT has you covered (and if you need some new goals, we can help with that, too).

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The benefits

Boost your energy and fitness, improve muscular endurance, build explosive power and core strength and box to your heart’s content. The best part? No start times, just show up! Biohacking physiology in a way that makes you want to move.

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Clases for all fitness levels

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Whether your a first-timer or an every-timer, we promise to challenge you and change you, in a positive and safe environment.

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The short story:Lift is a 45min Weights and Resistance circuit class

The science behind it: Lift is a Functional Strength and Muscular Endurance class. You’ll be performing a perfectly balanced circuit of upper body, lower body and core exercises involving all muscle groups and every type of movement. Long work periods and short rest periods using opposing muscle groups

Sweat Level:

The work: 45mins; 10 rounds of supersets; 45secs work / 10secs rest x 4 each round.

Why you’ll love it: You’ll love this class if you walk into a regular gym and don’t know what weights to lift, how to lift them and how long for – we’ve done the hard work for you!

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The short story:Momentum is a 45min Explosive Power Circuit Class.

The science behind it: Momentum is a power and plyometric class designed to target the muscle fibres responsible for extremely fast and powerful movements. This is the kind of Strength x Speed work used by sports performers and athletes in training. Short bursts of power followed by equal rest to recover; before powering off again.

Sweat Level:

The work: 45mins; 10 rounds of supersets; 30secs work / 10secs rest x 4 each round.

Why you’ll love it: You’ll love this class if you enjoy exerting some power into your workouts but you’re not sure if you’re doing it right and don’t want to hurt yourself (or others around you). Plus this class is pure FUN.

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The short story:Rush is a 45min HIIT class.

The science behind it: Rush is a High Intensity Interval Training circuit consisting of cardio and bodyweight moves using Tabata style timing. By working in this way you are able to trigger the EPOC system (excess post-exercise oxygen consumption) which means that your body will continue to burn more calories long after training in order because your body is trying to restore equilibrium.

Sweat Level:

The work: 45mins; 10 rounds of supersets; 20secs work / 10secs rest x 8 each round

Why you’ll love it: You’ll love this class if you enjoy HIIT but you’re not motivated to do it by yourself. The exercises, equipment, music and energy of this class are all there to push you to your limits.

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The short story:Signature is a Fitness + Yoga Circuit Class – perfect for a Sunday.

The science behind it: Signature is designed to balance the worlds of Fitness & Yoga or Yang and Yin. High Intensity Functional Fitness exercises are combined in supersets with Recovery Yoga Poses to to truly “Go Both Ways”.

Sweat Level:

The work: 45mins; 10 rounds of supersets; 45secs work / 15secs rest x 4 each round

Why you’ll love it: You’ll love this class if you love Fitness but also love Yoga; you’ll also love this if you’re new to Fitness or Yoga Classes (because you get 50:50).

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The short story:Strike is technique based boxing training combined with conditioning drills designed for fighters.

The science behind it: Strike is primarily designed to improve your boxing technique through padwork with experienced boxing coaches. You’ll also work on speed, agility, power and coordination with aerobic and anaerobic exercises. This is one of our most popular classes so make sure you book online!

Sweat Level:

The work: 45mins; 10 rounds of supersets; 50secs work / 10secs rest x 4 each round

Why you’ll love it: You’ll love this class if you want to learn the basics of boxing or advance your skills. The coaches can teach you from the ground up, learning more and more each time you come!

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The short story:Force is a Strength circuit focusing on heavy lifting; either Lower Body, Upper Body or Total Body.

The science behind it: Force is a Strength workout aimed at increasing the total amount of resistance/load that you can move; working for 4 sets of 6 heavy repetitions each exercise. In contrast to our other more functional circuits, you’ll be working on predominantly compound lifts such as Bench Presses, Deadlifts, Squats and Rows.

Sweat Level:

The work: 45mins; 8 rounds; 1 exercise per round; 30secs work / 60secs rest x 3 each round.

Why you’ll love it: You’ll love this class if you want to learn the basics of boxing or advance your skills. The coaches can teach you from the ground up, learning more and more each time you come!

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The short story:Symmetry is a circuit consisting of single-arm, single leg and core exercises designed to help you get more balanced.

The science behind it: Symmetry is a Unilateral workout aimed at improving your proprioceptive abilities and decreasing the difference between your stronger and weaker side. You’ll be working on exercises such as Single Leg Kettlebell Deadlifts, Single Arm Bench Press & Side Planks – aiming to use the same amount of resistance on both sides.

Sweat Level:

The work: 45mins; 10 rounds of supersets; 45secs work / 15secs rest x 4 each round.

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The short story: G-Force is a Strength and HIIT class working you to your limits!

The science behind it: G-Force is a High Intensity Interval Circuit which works by combining steady blasts of sprint cardio with compound strength exercises.

Sweat Level:

The work: 45mins; 10 rounds of supersets; 45secs work / 15secs rest x 4 each round.

Why you’ll love it: You’ll love this class if you find it hard to motivate yourself to do cardio or strength work by yourself and need an extra push. You get sweaty, work your glutes and abs and leave full of endorphins

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Wanna get personal?

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Team up with our team of experts to get the results you want, faster. Whether you want to be more fit, happy, healthy or balanced (or all of these!), we can create a specialized plan to help you crush your goals.

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Team up with our team of experts to get the results you want, faster. Whether you want to be more fit, happy, healthy or balanced (or all of these!), we can create a specialized plan to help you crush your goals.

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See you in the gym

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Studio Hours

7am to 7pm, Monday to Friday
(fitness 7:00-10:30am, 12:00-2:00pm and 4:00-7:00pm)

7am to 5:30pm Saturday and Sunday
(fitness 7:00-11am daily)

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I'm Erin, founder of Odyssey MVMT and lover of tacos.

I've been practicing and teaching yoga for more than 10 years. While working with global companies including lululemon and ClassPass in people, leadership, marketing and community, I visited hundreds of studios around the world and fell in love with world class fitness and yoga experiences. I've compiled my knowledge and expertise into the best courses and trainings I have ever seen, so that you can get all the insider info wrapped up in one!

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