“You give love and light to everybody — those who love you, those who harm you, those whom you know, those whom you don’t know. It makes no difference. You just give light and love.”  Indra Devi The Styles of Yoga watch me MODERN YOGA STYLES  Nowadays days there are more docks in yoga bay […]

UNDERSTANDING THAT BUZZ WORD: ‘VINYASA’  The word ‘Vinyasa’ is made up of the Sanskrit terms nyasa, which means “to place”, and the prefix vi, which means “in a special way”.  A vinyasa practice aims to connect movements with breath in a conscious way, creating harmony between both the body and mind. The most accepted understanding […]

The key to any lasting contentment is learning to see and accept reality for what it is and then acting skillfully, rather than reacting when reality fails to conform to our expectations. Bhava Ram The 8 Limbs of Yoga ~ Part One watch me The Eight Limbed Path and Ashtanga Yoga  In The Sutras, Patanjali […]

Do your practice and all is coming. Sri. K Pattabhi Jois 1.1 Introduction  Yoga is a philosophical roadmap to finding inner peace. Its birthplace is Northern India; a region colored by strong ties to spirituality, in particular Hinduism and Buddhism. Although there are some aspects of these beliefs that have weaved their way into yogic […]